Back-to-school isn’t just an adjustment for children – it’s a big change for pets too. As the house becomes quieter and routines shift, this pet parent’s guide can help your dog or cat settle into the new schedule with confidence and calm.
For many families, the back-to-school season is a welcome return to routine. School bags are packed, alarms are set earlier, and the house suddenly becomes much quieter during the day. But while you’re adjusting to the new schedule, your pets are too. Dogs and cats quickly become accustomed to having the family around during the summer holidays. When everyone heads back to school and work, that sudden change can leave some pets feeling confused, bored, or even anxious.
Here’s how you can help make the transition as stress-free as possible.
Why the Return to School Can Affect Pets
Pets thrive on routine. During the holidays they may have enjoyed:
- More walks and playtime
- Constant company
- Flexible feeding times
- Plenty of attention and cuddles
When this suddenly changes, some pets struggle to adapt. Dogs, in particular, may experience separation anxiety, while cats can also become unsettled by changes to their environment and daily schedule. Here are some signs your pet may be finding the adjustment difficult:
- Excessive barking or meowing
- Destructive chewing or scratching
- Pacing or restlessness
- Toileting indoors
- Loss of appetite
- Clinginess when you’re home
- Hiding or withdrawing
Start Preparing Before School Returns
Rather than changing everything overnight, try easing your pet into the new routine a week or two beforehand.
Practice Being Away – Leave the house for short periods and gradually increase the time you’re gone. This helps your pet learn that you always come back.
Re-establish Regular Feeding Times – Returning to consistent mealtimes helps create predictability and reassurance.
Exercise Before You Leave – A morning walk or play session helps burn off energy, making it easier for your pet to settle and rest while you’re away.
Keep Their Mind Busy – Interactive toys, puzzle feeders, treat balls, or safe chew toys can provide mental stimulation throughout the day.
Create a Calm Environment – Leave your pet with a comfortable resting space where they feel safe. Some pets also find comfort from familiar blankets or bedding, having background music or the television A favourite toy carrying your scent around. For cats, having access to a window adds to a calm environment. Keeping departures and arrivals calm and relaxed can also help prevent anxiety from building around these moments.
Extra Support When Your Pet Needs It
Some pets need a little extra help during periods of change. If your dog or cat becomes anxious when routines change, nutritional calming supplements may provide gentle support alongside training and routine management.
One option is Kalm Aid Calming Tablets, a nutritional supplement formulated with L-tryptophan, green tea extract (a natural source of L-theanine) and B vitamins. These ingredients help support calm behaviour during stressful situations such as separation from owners, changes in environment, travel or other anxiety-inducing events. Kalm Aid Calming Tablets can also be used as part of the long-term management of behavioural issues.
Remember: Patience Is Key
Every pet adjusts at their own pace. Most settle into the new routine within a few weeks, especially when changes are introduced gradually and consistently. By maintaining predictable routines, providing enrichment, and offering additional support where needed, you can help your furry family member feel safe, relaxed, and confident as everyone heads back to school.
After all, a happy, settled pet makes coming home at the end of the school day even more rewarding.
